Welcome to my library of mediations.

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As a teacher I am often asked if I practice yoga daily.. I do not practice asana every day, but I do commit to meditating daily, even if only for 5 minutes. Over the last few years my practice has moved from a physical practice to the more intense practice of mediation.  My mediation is like a daily gift to myself.  My days are better,  my life is better when I take time to mediate.   

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There is a reason why mediation has been practiced for centuries and continues to be an invaluable resource for humanity. Why? Because it works.  

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As I continue to dedicate myself to this life transforming practice,  I will update and share my  discoveries with you here. 

These guided meditation are available for download for free, although you are welcome to support with a donation of your choice.

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Click on download track and fill in an amount, which can also be CHF 0.00 and gift yourself the power of meditation.